“I can’t thank Shawn enough for his treatment and support. It is truly transformative work, and I recommend it to anyone! I finished an Ironman triathlon (2.4-mile swim, 112-mile bike ride, 26.2-mile run), and it would not have been possible without his help – period.
Several years of competitive running and intense training had finally caught up to me around age 40. My legs felt stiff and completely used up. My race performances were far below what I knew I was capable of. I thought my running days were nearly over. I was feeling pretty discouraged when I made an appointment at Windows of Wellness – and it was the best thing I could have done! Shawn created a customized treatment program for me, specific to my body and unique situation. Week by week, we worked on improving my flexibility, healing muscles and maintaining healthy tissues. It wasn’t always easy, but without Shawn’s expertise, my athletic career might have ended. Instead, my body has healed and I accomplished a lifetime goal. If you’re considering massage therapy for your sports injuries or anything else, look no further!”
Jeremy D. (Ironman Lake Placid finisher, July 2017)
Windows of Wellness
Massage Therapy in a warm, inviting atmosphere with a Licensed Massage Therapist. You can expect a peaceful, educational and professional experience.
- Plantar Fasciitis
- Migraine Headaches
- Neck and Low Back Pain
- Sports Therapy
- Prenatal Massage
- Myofascial Release
- Trigger Point Therapy
- Orthopedic Massage
- Muscle Energy Technique
RESOURCES FOR HEALTHY LIVING
Learn about essential oils and nutritional supplements that can enhance your wellness journey.
January Feature: Benefits of Stretching
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
Benefits of Stretching:
- Increases your flexibility
- Increases your range of motion
- Improves your performance in physical activities
- Increases blood flow to your muscles
- Improves your posture
- Helps to heal and prevent back pain
- Is great for stress relief
- Can calm your mind
- Helps decrease tension headaches
(Excerpt from an article by Sara Lindberg on Healthline.com)
Click below to schedule your next appointment:
90 Day Package
- 8 Massages
- In a 90 day consecutive period
- Savings of $280!
- Weekly Massage
- 4 Massages per month
- Savings of $150 every month!
- Monthly Massage
- 1 Massage per month
- Savings of $25 every month!
Forms of payment accepted: Cash, Check, Credit Cards, Windows of Wellness Gift Cards, HSA/FSA Cards