Your one stop solution for all your massage therapy needs
Bringing Health & Wellness to Your Entire Body
“I can’t thank Shawn enough for his treatment and support. It is truly transformative work, and I recommend it to anyone! I finished an Ironman triathlon (2.4-mile swim, 112-mile bike ride, 26.2-mile run), and it would not have been possible without his help – period.
Several years of competitive running and intense training had finally caught up to me around age 40. My legs felt stiff and completely used up. My race performances were far below what I knew I was capable of. I thought my running days were nearly over. I was feeling pretty discouraged when I made an appointment at Windows of Wellness – and it was the best thing I could have done! Shawn created a customized treatment program for me, specific to my body and unique situation. Week by week, we worked on improving my flexibility, healing muscles and maintaining healthy tissues. It wasn’t always easy, but without Shawn’s expertise, my athletic career might have ended. Instead, my body has healed and I accomplished a lifetime goal. If you’re considering massage therapy for your sports injuries or anything else, look no further!”
Jeremy D. (Ironman Lake Placid finisher, July 2017)
Windows of Wellness
Massage Therapy in a warm, inviting atmosphere with a Licensed Massage Therapist. You can expect a peaceful, educational and professional experience.
- Plantar Fasciitis
- Migraine Headaches
- Neck and Low Back Pain
- Sports Therapy
- Prenatal Massage
- Myofascial Release
- Trigger Point Therapy
- Orthopedic Massage
- Muscle Energy Technique
RESOURCES FOR HEALTHY LIVING
Learn about essential oils and nutritional supplements that can enhance your wellness journey.
November Feature: Treatment for Piriformis Syndrome
Piriformis syndrome is an uncommon neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body.
Piriformis syndrome usually starts with pain, tingling, or numbness in the buttocks. Pain can be severe and extend down the length of the sciatic nerve. Pain may also be triggered while climbing stairs, applying firm pressure directly over the piriformis muscle, or sitting for long periods of time.
If you are experiencing symptoms of Piriformis Syndrome, click below and schedule a Sports Massage:
90 Day Package
- 8 Massages
- In a 90 day consecutive period
- Savings of $240!
- Weekly Massage
- 4 Massages per month
- Savings of $130 every month!
- Monthly Massage
- 1 Massage per month
- Savings of $20 every month!
Forms of payment accepted: Cash, Check, Credit Cards, Windows of Wellness Gift Cards, HSA/FSA Cards